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Getting a good night's sleep can be difficult for many, and it may be even more difficult for those with depression or chronic stress. It has been shown that depression and insomnia often go hand in hand. Yet studies have shown that improved sleep can also improve your mood. Get better sleep by staying healthy in your daily activities, having a bedtime routine, avoiding things that keep you awake, and seeking advice when your sleep problems persist.

Spain´s Weed Guide